Gottman couples therapy is a research-based approach that helps couples improve communication, increase intimacy, and resolve conflicts in a healthy way. Developed by Drs. John and Julie Gottman, this method combines assessment, intervention, and education to help couples build stronger, more fulfilling relationships.
One of the key features of Gottman couples therapy is its focus on evidence-based practices. The Gottmans have conducted extensive research on couples and relationships, and have identified specific behaviors and communication patterns that are associated with relationship success and satisfaction. They have also developed interventions and strategies based on this research to help couples improve communication, increase intimacy, and resolve conflicts.
One of the key principles of Gottman couples therapy is the concept of the “sound relationship house.” This model suggests that a strong and healthy relationship is built on a foundation of seven key pillars: trust, commitment, friendship, intimacy, shared meaning, respect, and appreciation. By focusing on these pillars, couples can build a stronger and more fulfilling relationship.
Gottman couples therapy also addresses negative communication patterns, known as the “Four Horsemen of the Apocalypse” (criticism, contempt, defensiveness, and stonewalling). By identifying and addressing these patterns, couples can improve communication and increase intimacy.
In addition to improving communication and increasing intimacy, Gottman couples therapy also helps couples to resolve conflicts in a healthy way. It teaches couples how to manage and resolve conflicts in a way that is respectful and constructive, rather than destructive. It also helps couples to identify and address the underlying issues that contribute to conflicts, and to find more effective ways to manage and resolve them.
Overall, Gottman couples therapy is a comprehensive approach to strengthening relationships and building a stronger, more fulfilling connection with one’s partner. It is an evidence-based method that has been shown to be effective in helping couples to improve communication, increase intimacy, and resolve conflicts in a healthy way.